The Grocery Guide

Natalya Toryanski’s Official Grocery Guide — The Only One You’ll Ever Need.

In this guidebook, you will acquire:

The Primal Mantra: your grounding philosophy for every food decision.

From False to Foundational: a breakdown of the outdated food pyramid and the rise of your new primal pyramid.

Layer by Layer: building each tier of the primal pyramid with purpose and power.

Natalya’s Favorites: a curated list of nutrient-dense staples and trusted brands that make clean shopping easy.

The Processed Food Trap: how to navigate your grocery store like a primal detective and why the perimeter is your haven.

Label Literacy: uncovering hidden ingredients and marketing tricks with confidence.

A Non-Toxic Kitchen: essential tools and techniques for cooking nourishing, vibrant meals.

The Primal Grocery List: a ready-to-go grocery list to support your next trip to the market.

Dinner à la Natalya: three soulful, coastal-inspired recipes straight from the Adriatic to your table.

Happy Shopping!