Natalya Toryanski’s Transformative Guide to beauty, wellness, and holistic living. This book is a journey into the art of self-nourishment from the foods you eat to the rituals you embrace.
Inside, you’ll learn:
You’re An Addict: Never Binge Eat Again. Reclaim your agency.
Fasting 101 & Autophagy: Heal from within.
The Primal Food Pyramid: My four tiers of nourishment.
My Beauty Rituals: Elevate your daily regimens with ancient, time-tested practices for flawless skin, silky hair, and my zero bloat blueprint.
Cystic Acne Cures: Skin is a Mirror. Banish your cystic acne and let your skin reflect balance, purity, and cellular intelligence.
Low Fat is Making You Bald: Eating fat doesn’t make you fat. It does make you beautiful.
My Hair Growth Ritual: Gain inches in months.
Supplementation: Support from Within.
Anti-Bloat Blueprint: Feeling light is your birthright.
The Underarm Edit: Beauty begins in invisible places.
My Everything Shower: Not just cleansing, but renewal.
Coin Your Signatures: Your signatures become a part of your feminine vocabulary, reinforcing your identity with every wave, touch, and smile.
The Latte Retreat: Three gorgeous primal latte recipes to aid the glow.
